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5 Basic Reasons Why Should Use Organic Products In Your Diet

By using organic products into your daily diet you will contribute to avoiding harmful substances, preserving your health and the health of your loved ones.

In the following, we will present five basic reasons why you should use organic products in your daily diet:

1.Contain more natural nutrients

Organic products contain more natural nutrients, such as natural sugars, vitamin C, carotenoids, antioxidants and larger amounts of minerals such as calcium, magnesium and iron. For example, organic milk contains more omega 3 fatty acids, and organic potatoes contain more vitamin C. One of the most powerful antioxidants – Resveratrol is often encountered in organic products and is thought to protect blood vessels, including protecting brain function and lowering blood pressure.

2.They minimize your exposure to pesticides

In conventional agricultural production, more than 400 different pesticides are used, and their residues are often present in food and can cause health disorders. The best way to avoid these chemical pesticides is by using organic products for whose production, their use is not allowed.

3.They do not have hormones, genetically modified organisms (GMOs), antibiotics and other synthetic drugs.

Synthetic drugs used in inorganic food production can cause cancer or the development of bacteria that are resistant to antibiotics. Organic production prohibits such drugs, hormones and genetically modified fruits or ingredients.

4.Contain less harmful nitrates

Studies show that organic leafy vegetables (e.g. cabbage, spinach, lettuce, parsley) contain 10 to 40% less nitrates, due to non-use of artificial fertilizers in production.

5.They have fewer additives

Certain food additives (additives are substances used for a variety of reasons – such as preservation, coloring, sweetening, etc.- during the preparation of food) can be carcinogenic, or cause other types of disorders – such as hyperactivity in children. In the production of organic food only 32 strictly defined additives are allowed to be used. For this reason, it can be said that organic food has a more natural smell, taste and color.

By using organic food in daily diet, as well and the regular physical activity, we give our body more energy and vitality. A healthy lifestyle, such as intake of organic products in the diet, can prevent occurrence of diseases. From the food we use in our diet is depends and our health. Therefore we can rightly say that ” food can be medicine “and the best choice for our health.

Thanks for reading!