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Beetroot is healthy to eat every day

Beets for its features is one of the most nutritious foods that you consume daily basis and is the ideal choice throughout the year.

Although it is known due to the anti-cancer substances and carotenoids, it is a rich source of folic acid and is packed with antioxidants that the body give protection against premature aging.

It is rich in trace elements such as iodine, copper, selenium and vanadium and the needed minerals containing potassium, sodium, phosphorus, calcium, magnesium and iron. Beets are used for cleansing the body of toxins and is the best natural remedy for the treatment of anemia.

Moreover, beetroot is rich in betain and betanin which are extremely important for blood vessels, liver function, regulates blood pressure and reduces cholesterol by 40 percent.

Herbal colored anthocyanins inhibits the growth of cancer cells, so beet is great for protection against X-ray and radioactive radiation and is used as a drug to treat the effects of these radiations.

Recipe for harnessing the benefits of beetroot, on the following link

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