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Chickpeas: An Excellent Source of Vitamins and Minerals

The origin of the chickpea, although still much discussed, is located in the Mediterranean area; however, its consumption has become very popular in recent years. In fact, today chickpeas are used in a large number of recipes; becoming the most consumed legume around the world.

As a legume, chickpeas are considered both a vegetable and protein food, helping you hit two important food groups at once. These nutty beans are rich in a number of important nutrients that keep you well — Including chickpeas in your diet may play a role in reducing your risk of a number of chronic illnesses such as heart disease, diabetes and cancer.

Chickpeas: an excellent source of vitamins and minerals

Chickpeas are made up of carbohydrates, proteins, and fibers. They contain vitamin A, vitamin B and minerals such as calcium, magnesium, iron, phosphorus and potassium; being cataloged as one of the legumes that provide the greatest degree of energy. Its consumption can benefit health in different ways.

Next, we mention 5 of its most outstanding properties:

1. Collaborate in the control of the level of cholesterol in the blood

Chickpeas contain unsaturated fatty acids and a large amount of fiber. Therefore they greatly protect the body from high cholesterol; reducing their levels naturally.

As we know, high cholesterol levels impair cardiovascular health. Therefore, the consumption of chickpeas can greatly benefit those suffering from heart disease.

2. Help fight diabetes

The carbohydrates contained in the chickpea are easily absorbed. How it provides energy without affecting the level of sugar in the blood can be an ideal food to include in the diet of those with diabetes. In addition, chickpea also helps control insulin resistance.

3. They are a great source of proteins

Chickpea contains a lot of proteins, so it is ideal to be combined with other grains in vegetarian diets. The proteins it contains can, in fact, be compared to the protein inputs that are obtained from meat or dairy products; but of course without the saturated fats and a lot of calories they contain.

4. They favor weight loss

Since chickpeas contain fibers in large quantities, they can regulate intestinal transit, favoring weight loss. On the other hand, fiber makes us feel satiated for longer by making it easier to follow a diet. In addition, chickpea helps in the prevention of cancer of the colon and rectum.

5. They are a source of iron

As we know iron is a mineral contained in hemoglobin, which is responsible for transporting oxygen from the lungs to each of the cells of our body. For this reason, iron is a key mineral for the production of energy and the functioning of our metabolism.

One of the minerals that the chickpea contains in greater concentration, is precisely iron. So its consumption is highly recommended for people suffering from anemia, for women who are breastfeeding, for the elderly and for children.

It is also recommended for those people who perform physical activities and suffer greater wear of this mineral.

Thanks for reading!

source:homeremediesgarden.com

 

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