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Daily consumption of certain healthy groceries can make life more better, longer and more quality

Daily consumption of certain healthy groceries can greatly help you make your life more better ,longer and more quality.

In any case, the level of vitamins and minerals , with which this food is rich will rejuvenate your body.

Broccoli – when after a sleepless night you will have visible traces on your mood or face, take a green meal of vitamins . A meal of a boiled broccoli contains over two-thirds of the recommended dose of vitamin C, a strong antioxidant, which a protects the immune system. The queen of vegetables contains sulforaphane, which serves for the detoxification of the body and the flavonoid kaempferol, which has anti-inflammatory properties.

Cocoa – contains a large amount of flavonols , which doubles the angiogenic cells in the blood. These cells restore blood vessels and thus their function.

Orange – contains a high percentage of vitamin C that accelerates metabolic processes and helps vitality of the body. Strong antioxidant that reduces aging, diseases and various inflammation increases collagen production, and making your appearance younger and healthy .Therefore, consumet this juicy food every day.

Consume the fish at least twice a week – because have a large amount of as much as 20 percent on omega 3 fatty acids that positively affect blood cholesterol levels and are an excellent prevention for heart disease and blood vessels. The fish is rich in vitamins and minerals.

Flaxseed – contains a dozen nutrients .That Its rich with omega-3 and omega-6 fatty acids, vitamin B1, B2 and vitamin C, iron and zinc.

Spinach – spinach contains 15 different flavonoid compounds that function as antioxidants, successful in the fight against cancer. In a one glass of spinach, there is twice as much vitamin K than the recommended daily dose, which is important for bone health.

Sweet potato – because of the large amount of vitamins and minerals, should become a mandatory food in your kitchen. This sweet potato abounds with vitamin B, C and E, potassium and folic acid and is an excellent source of energy for our body.

Legumes vegetables – are is a rich in antioxidants, phenols and flavonoids. Beans, peas and the lentils are an important factor in the fight against breast cancer. They reduce it the amount of cholesterol in the blood and collect the toxins in the digestive system.

Chicken – a good source of vitamin B complex, which helps the metabolism in obtaining energy. Contains niacin that helps convert the body proteins, fats and carbohydrates into usable energy. A good source is of selenium, which is significant for hormonal metabolism and immunological functions that slow down aging.

Green tea – contains six basic polyphenols that reduce the risk of diseases of the cardiovascular system and accelerate metabolism. Also helps with diabetes and reduces stress.

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