Fresh apricots contain many vitamins, minerals and elements which are of great importance for the human organism, how potassium, phosphorus, calcium, riboflavin, iron, vitamin A, magnesium, zinc, beta carotene and vitamin C. the Other elements which found are traces of selenium, manganese, thiamin, copper, folic acid, vitamin B6, pantothenic acid and choline.
There are numerous benefit of apricots when it comes to heart health and eyes. Apricots contain a high percentage of beta-carotene, a substance that is important for the heart and for the reduction of LDL cholesterol in the blood. The content of vitamin A in this fruit is vital for eye health and improving vision. Vitamin A is a powerful antioxidant that prevents damage from side free radicals over cells and tissues in the body.
One medical study published in the Archives of ophthalmology, says that those who consumed plenty of fruits and vegetables, and through them performed input antioxidants in the body, such as vitamin A, E and C and beta-carotenoids, it will have a lower risk for cataract (clouding) and Macular degeneration (macula – the point of clear vision).
Apricots also contain lycopene, which can prevent the occurrence of some types of cancer and the same time protect the heart. Lycopene found in apricots reduce the risk of certain forms of cancer and preliminary studies have shown that this vital substance can reduce the incidence of prostate cancer.
Other health benefits of apricots include the ability be treated skin rashes, anemia, fever, pain in the ears, constipation and better indigestion of food. Apricots are rich with dietary fiber ,who and help the intestinal peristalsis (movement) and prevent the occurrence of chronic constipation. This fruit can also be useful in the prevention of ulcers.
Apricots not contain fat and are a source of nutritional vitamins and minerals that are very important for the overall health of man.