Our hormones are small chemical signals that travel through our bodies. Their role is to send a message to the organs, reduce stress, speed up metabolism, and build muscle and similar processes. Therefore, our habits and lifestyles play a key role in maintaining the hormonal balance, which is very important for our health.
If you are not one of those with healthy habits, you can pay the price by disrupting your hormone balance. So, instead of looking for various pills for crazy hormones, the solution is in the healthy habits. That means healthy eating, more physical activity and good sleep.
There are several signs of hormonal imbalance that you can notice and respondent in a timely manner to bring the hormones back to normal:
1.Waking up is hard
If you find it really difficult to get out of bed, it means that your hormone production and circulation are impaired, which makes you feel weak and tired. They say blood cortisol levels should be high in the morning to wake the brain and prepare you for the day. If you still can’t get out of bed, its means that you have blood cortisol circulation may be irregular.
If the large amount of coffee you drink during the day, as well as late night outings disturb your healthy sleep. It is likely that the hormonal circulation of cortisol is impaired, so you need a lot more time to wake up.
Solution: If you want to regulate cortisol circulation, it is enough to completely eliminate coffee and alcoholic beverages for at least 7 days. At first, you will be an irritable and anxious, but later you will notice that your mornings are much more dynamic and energetic.
2.You lose energy after meals
If you enjoy in carbohydrate-rich meals, and then you feel tired and exhausted after the lunch. This may be a sign that you have insulin problems. For your body to function normally after lunch it needs to produce more insulin, this amount of insulin naturally decreases several hours after a meal. But if it is unable to excrete enough insulin after meals, you have a hormonal imbalance.
Solution: Try to minimize the intake of carbohydrate-rich food to control your blood sugar. This will restore the amount of insulin in the balance, which will prevent the problem of excess weight and persistent fatigue. When your body has an insulin imbalance, your metabolism is slows down.
3.You have a feeling of hunger all-time
Leptin is a hormone that regulates your satiety, and when in imbalance, you feel a constant need for food. If you constantly want to eat, especially sweet, then your leptin level in the blood is very low. When you eat a lot of carbohydrates, a lot of insulin is released, which blocks the secretion of leptin and as a result, you have to eat more. This is by no means good if you want to have a slim body line.
Also, stress can also be the cause of low blood leptin. So, it should come as no surprise that in stressful situations you have a particular craving for sweets.
Solution: Try to satisfy the need for sweets with berries or black chocolate.
Note: This information is solely for informational purposes. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.
Thanks for reading!