Lemon is a real gold of nature, a rich source of vitamin C and great detoxifying agent! But, what is happens in the body when we drink lemonade with lemon and chia seeds?
Chia seeds, known as a seeds of health, is helps the body to restore strength and strengthen immunity. However, one of its most important benefits is to accelerates metabolism and helps eliminate excess weight.
Briefly about the nutritional and health values of chia seeds
Chia seeds are rich in omega 3 acids, and are ideal for those who want to feed healthy, because they do not contain gluten. In addition, the seeds are rich in antioxidants and fiber, and contain high levels of magnesium, zinc, iron and calcium.
Also, this valuable seed can greatly affect the improvement of human health, especially when it comes to preventing heart disease, elevated blood sugar, it’s also great and when it comes to regulating digestion.
Chia seeds are very rich in minerals. Manganese that is indispensable for the metabolism, growth and development of muscles and bones. Phosphorus, that is also essential for the maintenance and regeneration of the tissue. Copper that is important for the health and proper work of the heart. Interestingly, only two spoons of seeds contain two times more potassium than banana.
Iron as an integral part of haemoglobin in red blood cells, is involved in the transport of oxygen in the body, is found in a large quantity. Calcium is also present, which is suitable for our brain and nerves.
Contains vitamins A, B, E and D witch is suitable for eyes, hair, nails, skin, teeth, muscles and nervous tissue.
That is reason why the seeds are used as food addition, in natural fruit juices and desserts. They also do not contain sugar, gluten and oxides.
In the continuation, we will present beverage witch is called an energy bomb, because your body only after one cup will feel a wave of energy and strength, and toxins will gradually disappear from the body.
- 1 cup of water
- 1 squeezed lemon
- 1 teaspoon maple syrup or honey
- 1 teaspoon of chia seed
Method of preparation
Mix the all ingredients, and allow them to standing in a glass cup about 10 minutes. Then feel free to enjoy with this natural energy drink!
Thanks for reading!