Never miss young peas because it is a great natural means to accelerate metabolism, increase body energy, and stabilize the nervous system.
This plant belongs to legumes and has many medicinal ingredients. For this reason, it is always welcome in the diet and can be prepared in various ways: as appetizers, salads, soups and main course, with all types of meat, potatoes, rice and the like.
It contains a lot of calories, carbohydrates, proteins, fibers. Rich in potassium, iron, vitamins (A, C, B1, B9). Fresh peas rich in beneficial ingredients, but dried peas have the most calories.
Regular consumption of these foods ensures a steady flow of energy, the proper functioning of the intestine and thereby slows down the increase of glucose and cholesterol in the blood. Vitamin B1 has a beneficial effect on the nervous and cardiovascular system.
Peas is very useful for metabolism especially for those individuals who long time are under the effect of antibiotics.
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