One of the most popular fruits in spring and summer almost every occasion,
strawberries. It is difficult to resist the smell and taste, whether boiled, frozen, as juice mixed with other products or fresh.
However, in addition, strawberries are one of the healthiest foods.
Studies show that 8 strawberries a day (one large cup or glass) gives a lot of beneficial ingredients to the body. This amount of strawberries has more vitamin C than an orange, half the sugar apple, banana calories third two times more fiber than a serving of grapes.
Classification of strawberries daily diet helps reduce the risk of cardiovascular disease and lower blood pressure. Strawberries contain vitamin C, folic acid, fiber, potassium and antioxidants.
Previous studies have shown that three meals a day that include fruit (strawberries and blueberries) reduce the risk of heart attack by as much as 30% in women.
Regular consumption of strawberries positively affect the brain because fruits rich in
flavonoids, which act on the brain as antioxidants and anti-inflammation. It is
believed that they can offset the negative effects of stress, inflammation of the brain with memory loss. Also, according to one study, a diet rich in strawberries can slow aging and to 2.5 years.
Research on animals has shown that consumption of strawberries increased motor function and memory. Nutrients according to a survey of strawberries may reduce the risk of cancer. It is believed to reduce cellular damage caused by inflammation and oxidative stress, and investigations in animals have shown that nutrients from the cells of strawberry, raspberry and walnut inhibit cancer.
Unfortunately, there are people who are allergic to strawberries, recommended to the season with the highest offer of this fruit market to pay attention to food choices, especially in fruit salads, cups and various accessories.
Finally, we encourage you to take advantage and health benefits of strawberries and enjoy, you and your children during the spring and summer with your favorite fruits.
Thanks for reading!