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The food and its effect on the increase in libido

Over time, many kinds of food and drinks gained a reputation how to induce sex drive. Aphrodisiac is a substance that is believed to increase sexual desire. Basically, medicine as a science has no evidence that any food or drink increases sexual desire or sexual performance.

diet habits change libido

Libido means a need for sex or a sex drive in an individual’s . That varies from person to person, from male to female. Libido levels are diminishing when a people enter middle age of life, If you have a lower libido than what is generally considered normal, then, consuming the right types of foods and do not feeding are with wrong type of food. Only healthy food will help you In increasing libido and increasing sex drive.

Libido is controlled by the hormones, the main key is a hormone testosterone. The level of production of testosterone depends on zinc and vitamin B, which are not present in many types of foods. Over the years, more vitamins and minerals are needed, as their concentration decreases. In this way, by adding several new types of food in the menu, libido can be increased. In particular, this is the case when the diet is supplemented with a small amount of regular exercises.

Types of food that are believed to increase libido:


One study says that watermelon can have effects like Viagra .But the consumption of watermelon can not increase libido or treat erectile dysfunction. It contains large amounts of citrulline that has positive effects on the cardiovascular and immune system. Citrulline is relievet the blood vessels and improves blood flow, similar to viagra’s. But, however, it is not so organically specific as the viagra case. Also, the citrulline in watermelons is mostly found in the part of the watermelon that is not consumed.


Avocados contain high levels of folic acid, wich helps of metabolize proteins. It also contains vitamin B6 which helps in the production of male hormones. Potassium who also found in the avocados helps regulate thyroid gland in women ,with which improves and the libido levelst to them.


Probably the most of studied of all aphrodisiacs is chocolate. A study in 2006 says that women who consume chocolate every day have a greater sexual function than those who do not consume chocolate. Interestingly, no differences were found between groups in terms of sexual arousal or satisfaction. Chocolate contains phenylthylamine and serotonin, two chemicals that irritate centers of pleasure in the brain.


Asparagus is rich in vitamin E,for which is thought to stimulate the production of testosterone and may be important for healthy sex life.It is good to be used by both sides for men and women.


The banana is a source of energy. It contains the enzyme bromelain that is believed to improve the a male libido. Its form of phallus is partly responsible for the popularity of the banana as an aphrodisiac.It is rich in potassium and B vitamins such as riboflavin that are necessary for the production of testosterone.

Nature gives us many sources of food that help balance our mood, and consequently our sexual libido. Certain types of foods can increase sexual potential in both men and women. The described food categories are known as natural enhancers of libido and their use can help increase your sex drive.

Thanks for reading!