Taurine is an amino acid which is found in the entire body, particularly in tissues that contain excitable cells, such as heart muscles and nerves. This amino acid is in charge of regulating mineral salts in the body and is used along with magnesium to keep pulse in check. In addition, it also prevents damage to the central nervous system.
Besides in tissues containing excitable cells, it is also found in all proteins. It also engages in the activity of facilitation for the passage of potassium, calcium, sodium, and magnesium ions in and out of cells. Taurine is often referred to as “longevity nutrient’ and it turns out that it really is one. Japanese, which have the highest longevity, follow a diet rich in taurine.
Reverses the Damage Caused by MSG (monosodium glutamate)
Amazingly, taurine works as an effective and natural antidote for MSG poisoning. Monosodium Glutamate, known as MSG, is a class of chemicals called exicotoxins. They pass the blood brain barrier and stimulate the neurons of the brain to the extent of killing them. In other words, MSG poisoning significantly lowers person`s intelligence.
Reverses the Damage Caused by Smoking
It has been scientifically found that taurine, which is naturally found in fish, returned normal vessels function in smokers, which in turn prevented arteries from hardening. This is very important as hardening of the arteries is the major cause of stroke and heart disease.
According to a study published im Circulation: Journal of the American Heart Association [AHA], supplementing with taurine is even superior to vitamin C supplementation in terms of improving inhibited flow-mediated dilation ( FMD). This dilation is a common effect of chronic smoking, hindering the activity of endothelial-derived nitric oxide.
David Bouchier-Hayes, M.D., and colleagues from the Royal College of Surgeons in Dublin, Ireland found that nitric oxide activity has key role in many heart-related processes, such as oxidative modification of LDL cholesterol, platelet aggregation, and vascular smooth muscle proliferation. According to the team of researchers, nitric oxide-mediated response appeared in brachial arteries of young smokers.
Taurine has the ability to diminish the negative effects of glucose, excess insulin, and glucose. It also works as preventative measure against stroke, heart attack, and atherosclerosis by protecting the heart muscle cells as well as the system of blood vessels supplying blood throughout the entire body.
Additional Benefits of Taurine
– Helps with insomnia, migraines, irritability, depression, and agitation
– It increases physical stamina and boosts athletic performance
– Reverses tinnitus
– Prevents and treats fatty liver disease
– Restores insulin sensitivity
– It has critical role in mental health
– It helps prevent negative side effects of diabetes like retinopathy, neuropathy, and kidney damage
– It is essential for healthy bones, vision, hearing
Sources of Taurine
Our bodies are able to produce taurine, with the help of certain enzymes, vitamins, and minerals. Good sources of this amino acid include meat and sea food as well as dairy. Another option to boost your taurine levels is through supplementation, which needs to be done carefully, wisely and in consultation with your doctor.
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