Regardless of whether you eat meat or not, this salad of fresh vegetables with boiled egg should you be mandatory for breakfast, and it is great benefit when it comes to health.
Scientists say, from a few boiled eggs, human organism receives even 9 times more carotene than from herbs.
Why carotene is so important? Well, because as an excellent antioxidant will be defend you from serious health problems as some form of cancer and chronic diseases. Also carotene reduces the inflammation in the body and prolongs life!
Fresh vegetable that goes the best with a boiled eggs and which must be part of your morning salad is tomato, carrot, spinach, lettuce, cucumber, beets, peppers.
Also, nutritionists advise eating more colorful vegetables, because most carotene come from vegetables with dark green, red, orange or blue color.