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Which foods should be consumed before and after exercise

If we are careful about the weight and maintenance on the slim line It seems that not always, the practicing of regular physical activity is enough.

Exercises absolutely influence the muscle mass, but in combination with proper diet before and after exercise, physical activity will have an increased effect and will accelerate action for melting fats.

We offer you several options for meals before and after exercise.


Wheat toast with banana and cinnamon

Carbohydrates are indispensable for energy in the body and should therefore be consumed before exercise.

Yogurt / Fruit yogurt

If you are preparing for running, you need to consume something easily for the stomach, but at the same time something that will give you energy. Yogurt with muesli and dried fruit with natural sugar is the perfect choice. Use yogurt containing active yogurt crops which it is improve digestion of lactose. Which also contains calcium that contributes to the normal function of your digestive system. This excellent probiotic functional and nutritious product in a tasty way helps you in the dynamic everyday life. Them contains all the important ingredients for active metabolism and good digestion of food, so it is recommended to consume before exercise.


Fast and easy, also energetic enough to you withstand a the workout. The Smoothie may contain yogurt, fruits, honey and all types of nuts.

Oatmeal with fruit

This meal helps you during your workout with the gradual release of sugar into the blood .The fruit helps to increase the body fluid content and maintained you to be hydrated.


Roast chicken and a mix of vegetables

After exercise, the body needs to to return to normal. And for this it needs a quality portion nutrients, meal of chicken and vegetables will saturated you without feeling bloated.

Omelet and vegetables

A meal rich in vitamins A, D, E and K (strong antioxidants that additionally regenerate the body).

Salmon and sweet potatoes

In addition to the usual proteins, salmon also has bioactive peptides, small protein molecules that play a role in reducing muscle inflammation, helping to regulate the level of insulin. Sweet potatoes help to restore the level of glycogen, which is exhausted after the workout.

Sandwich with wheat bread, tuna and spinach

The tuna has low levels of calories, but it is rich in proteins and carbohydrates, and spinach lowers blood pressure and inflammation and is the main source of energy.

chocolate milk

It may sound strange, but chocolate milk is a great idea for after exercise. Only one cup full of the taste of real chocolate will act to completely relax the body,also it will additionally provide 40% of the recommended daily dose for calcium.

Of course before starting your exercise and proper nutrition, first consult your doctor.

Thanks for reading!