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Which Foods Should Be Include In Our Diet To Prevent Stroke

There are many factors that can cause stroke, and one of them is the wrong diet. If you change your diet and start eating less fat foods, you may reduce your risk of stroke.

Bad eating habits can lead to a high risk of stroke, experts say. To live a better and healthier life and reduce your risk of stroke, you should be reducing your consumption of foods that containing fat, cholesterol, sugar and salt. On the other hand, you should include fruits and vegetables that are high in antioxidants and whole grains .

Vegetables and nuts

Beans and peas are a good source of fiber which helps in lower blood cholesterol and the high blood pressure, which are also the common causes for stroke.

Also, nuts and seeds that have folic acid which are good for the brain are recommended. Nuts and seeds can be used in salads or consumed with yogurt.

Fish

Fish is an excellent source of omega-3 fatty acids. It is recommended to eat salmon, tuna, sardines and mackerel. Experts recommend consuming two servings of fish per week.

Whole grains

Brown rice, barley and millet are whole grains that you should include in your diet if you want to reduce your risk of stroke. It is also good to eat whole wheat pasta. According to more research, eating whole grains can reduce your risk of stroke by as much as 36%. Cereals are also good at fighting other health conditions, such as diabetes and heart disease.

Foods high in potassium and magnesium

Potassium helps regulate blood pressure but also reduces the risk of stroke. Bananas are a popular source of potassium, which is also found in avocados and sweet potatoes. The diet should include magnesium-containing foods because this mineral helps prevent blood clots.

Garlic

Garlic has many medicinal properties. One of them is that it lowers blood pressure, prevents blood clots and lowers cholesterol in the blood. People with heart disease should also use it.

Dark chocolate

Dark chocolate has a positive effect on the blood system. It activates the part of the brain that is associated with learning and memory.

Note: This information is solely for informational purposes. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

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