Long, rich and beautiful hair is the dream of all women in the world. However, making your hair to look perfect, is not an easy task. Nowadays, we constantly use store-bought hair products that are advertised as “healthy” for your hair, but the truth is that they’re pretty harmful and the main reason why your hair doesn’t shine like it should.
Besides the harmful products, our diet has a significant effect on our hair as well. Eating an unhealthy diet which lacks essential vitamins and minerals will ruin your hair and make it look lifeless. Combine that with the hair products we use every day, and you’ve got a recipe for disaster.
Therefore, make sure to eat balanced food and enter vitamins and minerals which stimulate growth of strong and healthy hair.
So,what you should eat
Luckily, your hair can look beautiful again with the help of a few lifestyle and diet changes. Here are 10 foods which can restore the beauty of your hair:
Flaxseeds and salmon – If you want to stay healthy, eating fish is crucial. Oily fish are rich in omega-3 fatty acids, iron and vitamin B12, which work together to make our hair rich and perfect. Omega-3 fatty acids will also keep your scalp healthy. Eat fish such as salmon at least 3 times a week for best results. Omega-3s can also be found in flaxseeds, which you can add to your morning smoothies or oatmeal.
Oysters and veal – Both foods are rich in zinc, a mineral that is absolutely essential for your hair. Zinc deficiency has been known to cause hair loss and premature graying, which is why you need more of it. Luckily, consuming veal and oysters can resolve the problem and make your hair look great again.
Chicken meat and eggs – One of the main building blocks of our hair is protein, so eating protein-rich foods makes sense if you want to keep your hair healthy and looking perfect. You can find the nutrient in eggs and chicken meat, which also contain other essential nutrients for your hair such as vitamins B7 (biotin) and 12. Biotin is especially important for the health of our hair, and lack of it has been known to cause hair loss.
Carrots – Carrots are rich in vitamin A, a nutrient which can regulate the production of sebum in the scalp. Our hair needs constant sebum production to stay hydrated, so either low or high sebum production can cause hair loss and make your hair look lifeless. Vitamin A deficiency has been associated with dry hair and dandruff, so make sure to add some carrots in your diet.
Lentils – Lentils are rich in folic acid(folic acid is a form of vitamin B9), another important nutrient for our hair and scalp. Folic acid plays a big part in the production of red blood cells and is also important for proper cell recovery, which is why lentils should be a part of your diet.
Walnuts and almonds – Walnuts and almonds, and other nuts contain omega-3 fatty acids (which act as hair regenerator) and zinc (which prevents hair loss). Besides walnuts and almonds, do not miss to include Brazilian walnuts in your snacks.
Thanks for reading!