Blueberries should be consumed regularly, because is a natural aspirin that relieves pain, blood thinner and prevents inflammation.
Blueberries are the secret elixir of youth and health.
Blue or purple pigments, which increase the level of vitamin C in the body, reduces fragility of capillaries, neutralize free radicals, prevent collagen destruction, and protects the parts of the brain (watery and fatty) from damage.
Scientists believe the blueberries may slow down process of memory loss, occurred over the years, and repair motor ability. Vitamin B3 promotes the function of the digestive system, contributes to the health of the skin, nerve cells, and blood vessels and reduces harmful cholesterol (LDL), triglycerides and increases good cholesterol (HDL).
One cup of blueberries contains 4 gram of fiber and only 15 gram of carbohydrates. In that cup you will also receive 24% of the daily recommended vitamin C dose and 36% of the recommended dose of vitamin K. Due to their high fiber content, you feel fulfilled without having to enter a lot of calories.
Blueberries have more antioxidants than any other fruits or vegetables, so if you want to stay longer young, include them in diet.
Antioxidants can reduce the effects of aging by preventing damage to your DNA.
Also, studies show that blueberries have anti-diabetic effect and reduce muscle cramps after exercise. Besides that, blueberries prevents and urinary tract infections.
Tea for healing diabetes
Blueberry tea is great for diabetics. It is made from dried peaks of young twigs with leaf and flower of blueberries, while there is still a resin on them. The young twigs are dried in a ventilated and dark place, and the process lasts for 15 days.
The fruits from dried blueberries is retain all the features of fresh fruits, if the drying process is properly performed, which means a constant temperature of 40 degrees. The frozen blueberries are also good, and in order to preserve their properties, they must not be deeply frozen. When is stored like that, they are healthy for consumption in cakes and pies.
Note:Before starting a treatment with taking natural medicines, be sure to consult your doctor.