Broccoli is a vegetable that gives us everything that is necessary for our health, detoxify and rejuvenate the body. helps to prevent allergies, colds, arthritis, cancer and eye diseases. Тhis vegetable gives us the necessary energy and vitality, and thus helps in weight loss.
Here are 13 reasons why you need to include broccoli in your daily menu.
1. Broccoli protects against cancer
The broccoli have found 3 active ingredients that protect against cancer: 3,3′-diindolylmethane (DIM), glucoraphanin and indole-3-carbinol.These compounds block the development of cancer cells and help prevent cancer of the colon, stomach, breast, uterus and prostate.
2. Broccoli regulates blood pressure
Thanks to the high content of potassium and magnesium, broccoli helps maintain blood pressure within normal limits.
3. Broccoli strengthens immunity
Broccoli contains high levels of vitamin C and beta-carotene, and thus helps to improve our immunity and protects against influenza and colds.
4. Broccoli is good for pregnant women
Broccoli contains large amounts of folic acid, which is important for the baby’s prenatal development. In addition, folic acid is essential for cell renewal and plays an important role in preventing cancer.
5. Broccoli protects against arthritis
Broccoli contains sulforaphane, which protects the cartilage, and flavonoid kaempferol, which has anti-inflammatory properties. Thanks to this broccoli helps prevent rheumatic diseases.
6. Broccoli regulates digestion
Broccoli is rich in fiber, which helps digestion, prevents constipation and regulates blood sugar levels.
7. Broccoli is good for the eyes
Broccoli contains large amounts of lutein, vitamin C, beta-carotene and zeaxanthin, which prevent eye diseases.
8. Broccoli reduces cholesterol
Lutein, dietary fiber, vitamin B and folic acid containing broccoli are essential to reflect normal blood cholesterol levels. Because of this, broccoli is an excellent food for the prevention of atherosclerosis.
9. Broccoli protects against heart disease
Vitamin B6, folic acid and carotene lutein, containing broccoli, improve the health of the arteries and prevent heart disease and stroke.
10. Broccoli helps with weight loss
Broccoli is an ideal diet for weight loss. It contains very little calories, but is full of nutrition. Due to the high proportion of fiber and water, broccoli quickly provokes a sense of satiety. Broccoli is rich in proteins, which are essential for building muscle and burning fat deposits. One cup of broccoli contains three times more protein than a glass of rice, but five times less calories.
11. Broccoli prevents allergies
Broccoli contains large amounts of folic acid and flavonoid kaempferols, which have an anti-allergic effect. Research has shown that folic acid regulates the immune response of the organism.( Allergies are the immune response of the organism to the defense of harmless substances from our environment.) Because of this, broccoli is known as food that prevents asthma and allergies.
12. Broccoli is good for bones
Broccoli is a good source of calcium and vitamin K, which are essential for bone health and prevention of osteoporosis.
13. Broccoli is a pure organism
Broccoli contains glucoraphanin, gluconasturtiin and glucobrassicin.These three ingredients, naturally occurring in broccoli, help eliminate the toxins from our body.
Method of preparation and the necessary dosage of our body
To achieve the best result in the context of the aforementioned benefits of using broccoli in our diet should be eaten raw or cooked by steam. It is not advisable to cook broccoli in water because it loses most of its valuable ingredients. To enjoy the numerous benefits of broccoli, eat one glass of this vegetable a day or 2-3 glasses of broccoli three times a week.
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