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These Are the Most Important Vitamins For Healthy and Shiny Skin

To keep our skin healthy we need to get rid of the ingredients that negatively affect it. Also, for this purpose there are vitamins that we need to include regularly in our diet. These vitamins will not only improve the health and structure of our skin, but also slow down the aging process.

Vitamin C

This vitamin is a powerful antioxidant that we can find in citrus fruits, kiwi, broccoli, carrots, strawberries and tomatoes. Many studies show that helps to protect our skin from UV rays, but also helps to build collagen.

As we age, our bodies lose the ability to produce collagen on their own, which is why this vitamin is important. Also, helps to reduce lines and wrinkles on the skin. It is also great for boosting immunity. It is important to use creams that contain vitamin C, but also to consume fruits and vegetables that contain this vitamin.

Vitamin E

This vitamin is very important for beautiful skin. Many creams and lotions contain this vitamin that protects the skin from the effects of free radicals and helps to restore the skin. It is also, excellent when combined with vitamin C.

Our bodies cannot produce vitamin E, so it’s important to include it in the diet. It can be found in seeds and nuts, beets, leeks, broccoli, spinach and avocado.

Vitamin A

The retinoids that is an integral part of many creams is the chemical compounds that are vitamers of vitamin A. They are great for reducing acne and removing wrinkles from our face. Research is also being done into their ability to treat skin cancers. Our bodies carry beta-carotene from orange fruits and vegetables like carrots, sweet potatoes, kale, lettuce and spinach.

Vitamin B

There are 8 vitamins in group B (B1, B2, B3, B5, B6, B7, B9 and B12). B vitamins are great for skin, hair and nails. Lack of them can cause dry hair and skin, as well as nail problems. Therefore, these vitamins need to be part of our diet. Consume chicken, eggs, kale, spinach, peas, avocado and oranges.

Vitamin K

This vitamin prevents blood clots and is great for our skin. It prevents stains on the skin, stretch marks and enlarged veins. Taking of this vitamin improves the elasticity of the skin and prevents wrinkles. The best sources of vitamin K are kale, spinach and other green vegetables.

Note: This information is solely for informational purposes. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

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